What is Xco? Well it is a weather – resistant aluminum tube containing a highly specialized granular substance. The determining factor is not the weight of the training tool but rather the amount of force applied by the individual user. The new Xco trainer effectively gets your cardio up while it builds & tones your muscle also you can experience a great core workout. The new Xco trainer also strengthening the surrounding connective tissue while stabilizing the joint.
Always remember to talk to your doctor before you start an exercise program.
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Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning members.
Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Aqua Zumba® – Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Zumbatomic® – Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
Cardio Fusion-A combination of traditional cardio moves such as Reggaeton, Calypso and Salsa to name a few. A great class of non-stop grooving! It’s too much fun to be called exercise!
Aquafit- A class for all fitness levels using the resistance of the water to intensify results,while having fun!
Core 1000- Your goal in this class is to perform 1000 repetitions of exercises for your core. Targeting the abdominal and lower back muscles,you’ll feel the difference after this workout.
Boot Camp- Get fit with a new way of exercising ! I will take you through athletic conditioning using the Xco Trainer & other exercise equipment making sure you feel great after you take this class!